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Self Help UK
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Self help guides

If you can't find what you want in our online directory, and want a self help guide, we have selected some of the self help guides that you can buy online.
  • Double Trouble...Living with Manic Depression Double Trouble...Living with Manic Depressionby Pauline Rhodes Manic Depression or Bipolar Disorder?The name doesn't matter it is a devastating illness and one that is very difficult to live with. The sufferer, their friends and family will...
  • Helpmates: Support in Times of Critical Illness Support in Times of Critical Illnessby Harry Cole Offers advice, guidance, and support for caregivers, discussing such things as feelings, self-help and self-care, family and community support, professional help, and coping. ...
  • Making Dyslexia Work for You: A Self-help Guide Dyslexia Self-help Guideby Vicki Goodwin, Bonita Thomson Written for dyslexic adults or anyone who thinks they might be dyslexic, this bold and imaginative book is deliberately concise and easy to dip into. It contains:...
  • No Big Deal: A Guide to Recovery from Addictions A Guide to Recovery from Addictionsby Dr Robert Lefever (Foreword), John Coats (Author) Drug addiction, alcoholism, anorexia, bulimia, compulsive overeating, compulsive gambling, sex-addiction, compulsive overspending, smoking,...
  • Overcoming Anxiety Anxietyby Helen Kennerley A guide explaining how to overcome problem fears and anxieties of all kinds - from panic attacks and phobias to executive "burn out" - in order to regain confidence and self...
  • Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques Self esteemby Melanie Fennell Cognitive Behavioural Therapy treats emotional disorders by changing negative patterns of thought. It is now internationally established as a key method of helping overcome...
  • The Relaxation and Stress Reduction Workbook Relaxation and Stress Reduction Workbookby Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples,...